{"id":151314,"date":"2025-05-16T07:16:33","date_gmt":"2025-05-16T05:16:33","guid":{"rendered":"https:\/\/www.goodthingsguy.com\/?p=151314"},"modified":"2025-05-16T09:35:41","modified_gmt":"2025-05-16T07:35:41","slug":"this-weeks-friday-five-is-serving-heart-heat-and-hilarious-robots","status":"publish","type":"post","link":"https:\/\/www.goodthingsguy.com\/lifestyle\/this-weeks-friday-five-is-serving-heart-heat-and-hilarious-robots\/","title":{"rendered":"This Week\u2019s Friday Five Is Serving Heart, Heat and Hilarious Robots"},"content":{"rendered":"<h2>I\u2019ve cried (twice), laughed loudly on a plane, eaten the best steak of my life and got a nostalgic music punch straight to the heart&#8230; welcome to this week\u2019s Friday Five.<\/h2>\n<p>&nbsp;<\/p>\n<p><em>South Africa (16 May 2025)<\/em> &#8211; Welcome to The Friday Five, my absolute favourite weekly ritual here at Good Things Guy. Think of it as a little virtual catch-up between us, where I get to share the best things I\u2019ve watched, read, listened to, eaten and experienced\u2026 so that you don\u2019t have to scroll aimlessly trying to find something decent.<\/p>\n<p>Every week, I sift through the noise, the Netflix trailers, the playlist drops and the pop-up event invites to bring you five (okay, sometimes more) handpicked recommendations that are good for the soul. And sometimes, just really, really fun.<\/p>\n<p>It\u2019s a space where I get to give you my honest thoughts. You see, I get invited to movie premieres before they even hit your screens. I get early access to new series and I sometimes get to eat food before it&#8217;s even officially on a menu (a perk I take very seriously).<\/p>\n<p>So, every Friday, I round up my absolute favourites&#8230; the stuff I think you\u2019ll love too.<\/p>\n<h3>\ud83c\udfac Movies you NEED to watch!<\/h3>\n<h4>\ud83c\udf5d Nonnas<\/h4>\n<p>This movie. This movie! Vince Vaughn leads a heartfelt, hilarious and honestly goosebump-inducing cast as the founder of a restaurant run entirely by real-life Italian grandmothers. The film is inspired by Jody \u201cJoe\u201d Scaravella\u2019s true story, a man who took grief, love and garlic and turned it into something deeply nourishing for the soul.<\/p>\n<p>It\u2019s everything you want in a romantic comedy and more&#8230; touching without being cheesy, funny without trying too hard and completely grounded in something real.<\/p>\n<p>Also, Susan Sarandon, Lorraine Bracco, Brenda Vaccaro and Talia Shire? That\u2019s a power table I\u2019d love to sit at.<\/p>\n<p>Two hours well spent. Just don\u2019t watch it hungry. You\u2019ve been warned.<\/p>\n<p>Now available on Netflix.<\/p>\n<p><iframe loading=\"lazy\" title=\"NONNAS | Official Trailer | Netflix\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/rDJxJd3FzDY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h4>\ud83c\udfde\ufe0f The Salt Path<\/h4>\n<p>A completely different emotional ride but equally worth it. This one had me wrecked. But somehow left hopeful. Based on the memoir by Raynor Winn, The Salt Path is about losing everything and finding something deeper.<\/p>\n<p>Gillian Anderson and Jason Isaacs absolutely shine as a couple forced to face homelessness and a terminal illness in one devastating week. And then decide to walk the 1,000km South West Coast Path to reclaim their lives.<\/p>\n<p>It\u2019s authentic. It\u2019s inspiring. And it\u2019s gritty in all the right ways. This isn\u2019t some polished, filtered love story. This is raw, hopeful and real. And when you walk out of that cinema, you\u2019ll find yourself holding your people a little closer.<\/p>\n<p>Now available in cinema.<\/p>\n<p><iframe loading=\"lazy\" title=\"THE SALT PATH - Official Trailer\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/AmKrU58h9lU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>\ud83d\udcfa Series to get stuck into<\/h3>\n<h4>\ud83c\udfe9 The Four Seasons<\/h4>\n<p>Don\u2019t let the name fool you! This isn\u2019t about weather. It\u2019s about relationships\u2026 and how they shift with time.<\/p>\n<p>Three suburban couples vacation together each season but when one of the couples implodes (and the ex-husband returns with a MUCH younger girlfriend), the group dynamics start to unravel.<\/p>\n<p>This series is sharp. It\u2019s clever. And it\u2019s honestly one of the best ensemble casts I\u2019ve seen in a long time. Tina Fey is her usual magic. Steve Carell as the vulnerable, quietly hurting Nick is\u2026 well, award-worthy. And the supporting cast (Colman Domingo, Kerri Kenney-Silver, Will Forte) all bring depth, comedy and heart in spades.<\/p>\n<p>It\u2019s that perfect mix of LOL and \u201coh damn, that hit hard\u201d.<\/p>\n<p>Also, it&#8217;s just been picked up for a second season (which should come out next year)!<\/p>\n<p>But season one is now available on Netflix.<\/p>\n<p><iframe loading=\"lazy\" title=\"The Four Seasons | Official Trailer | Netflix\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/WKTwtIL4xyk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h4>\ud83e\uddbe Murderbot<\/h4>\n<p>Alexander Skarsg\u00e5rd as a rogue security robot with a secret? Yes please.<\/p>\n<p>Murderbot is based on a cult-favourite sci-fi book series, and if you\u2019re even slightly into tech, space, robots or sarcastic commentary on human stupidity\u2026 this one\u2019s for you.<\/p>\n<p>The first two episodes are out now, and they\u2019re an absolute banger. It\u2019s sleek. It\u2019s smart. And it\u2019s weirdly emotional in all the ways you don\u2019t expect. I\u2019m already obsessed.<\/p>\n<p>Skarsg\u00e5rd\u2019s inner monologue is genius. And there\u2019s something oddly comforting about watching a robot just try to avoid feelings and humans at all costs. Relatable content, really.<\/p>\n<p>Now available on AppleTV+.<\/p>\n<p><iframe loading=\"lazy\" title=\"Murderbot \u2014 Official Trailer | Apple TV+\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/vEioDeOiqEs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>\ud83c\udfa7 Music that&#8217;s been on repeat<\/h3>\n<h4>\ud83c\udfb6 Avril Lavigne &#8220;Young &amp; Dumb&#8221; (feat. Simple Plan)<\/h4>\n<p>Hello, 2002 called. And I\u2019m answering with eyeliner, emo nostalgia and full volume. This is our anthem. A pure, unapologetic throwback with lyrics like \u201cThese are the best nights, living our best lives\u201d that\u2019ll hit every millennial right in the feels.<\/p>\n<p>It\u2019s fun. It\u2019s messy. And it makes you want to grab your mates and scream-sing out of a car window.<\/p>\n<p><iframe loading=\"lazy\" title=\"Avril Lavigne - Young &amp; Dumb (feat. Simple Plan) (Official Video)\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/gRX3Gm-YPRY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h4>\ud83c\udfb6 Joe Jonas \u201cHeart By Heart\u201d<\/h4>\n<p>This one caught me off guard. It\u2019s emotional. Vulnerable. And just honest. No gimmicks. No drama. Just a man reflecting on love, loss and the beauty of letting go with grace. If you\u2019ve ever loved someone deeply, this song is going to land somewhere tender.<\/p>\n<p><iframe loading=\"lazy\" title=\"Joe Jonas - Heart By Heart (Official Music Video)\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/nCnIAyqu8oA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h4>\ud83c\udfb6 Ben Abraham\u00a0\u201cSatellite\u201d<\/h4>\n<p>Okay, this is not new. But it\u2019s been living rent-free in my head this week. Ben Abraham\u2019s \u201cSatellite\u201d is hauntingly beautiful. One of those songs that sneaks up on you. And the lyrics will get you. They will help you find your way.<\/p>\n<p>\u201cLift your eyes and watch the sky \/ I\u2019ll be your satellite.\u201d<\/p>\n<p>Sometimes that\u2019s all we need\u2026 someone steady when everything feels a little too much.<\/p>\n<p><iframe loading=\"lazy\" title=\"Ben Abraham - Satellite (Walk + Sing)\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/5KQx_pzcY3s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Also, I\u2019ve now curated all these gems into a\u00a0<a href=\"https:\/\/music.apple.com\/us\/playlist\/5\/pl.u-GgA5Y75Hba8N0P\" target=\"_blank\" rel=\"noopener\">playlist on Apple Music<\/a>! So if you\u2019re looking for good vibes and soulful sounds to accompany your day, give it a spin. (Apologies to my Spotify peeps, but I\u2019m team Apple.) Trust me, you\u2019ll want these tracks on repeat all weekend.<\/p>\n<h3>\ud83c\udf7d\ufe0f A place you have to experience!<\/h3>\n<p>Ranked 87th in the world. Not the continent. The world!!!! Stellenbosch\u2019s fire-cooking marvel, <a href=\"https:\/\/www.goodthingsguy.com\/sport\/nadia-comrades-support-toughest-battles\/\" target=\"_blank\" rel=\"noopener\">VUUR, is officially one of the best steak restaurants on the planet (and one of only two South African eateries on the list)<\/a>. And it only opened 15 months ago.<\/p>\n<p>Chef Shaun Scrooby is playing with fire in all the best ways&#8230; think dry-aged cuts grilled over native wood, smoke-kissed desserts and sides that literally arrive sizzling.<\/p>\n<p>It\u2019s not just a meal. It\u2019s a show. A ritual. An ode to what it means to cook with heart.<\/p>\n<p>\u201cFire cooking isn\u2019t just a trend,\u201d Shaun says. \u201cIt\u2019s a return to something visceral and real.\u201d<\/p>\n<p>And he\u2019s not wrong.<\/p>\n<figure id=\"attachment_151321\" aria-describedby=\"caption-attachment-151321\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-151321\" src=\"https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2025\/05\/jjs7396.jpg\" alt=\"This Week\u2019s Friday Five Is Serving Heart, Heat and Hilarious Robots\" width=\"1920\" height=\"1282\" srcset=\"https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2025\/05\/jjs7396.jpg 1920w, https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2025\/05\/jjs7396-300x200.jpg 300w, https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2025\/05\/jjs7396-1024x684.jpg 1024w, https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2025\/05\/jjs7396-768x513.jpg 768w, https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2025\/05\/jjs7396-1536x1026.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-151321\" class=\"wp-caption-text\">Photo Credit: Vuur<\/figcaption><\/figure>\n<figure id=\"attachment_151320\" aria-describedby=\"caption-attachment-151320\" style=\"width: 1282px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-151320\" src=\"https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2025\/05\/vuur-0733.jpg\" alt=\"This Week\u2019s Friday Five Is Serving Heart, Heat and Hilarious Robots\" width=\"1282\" height=\"1920\" srcset=\"https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2025\/05\/vuur-0733.jpg 1282w, https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2025\/05\/vuur-0733-200x300.jpg 200w, https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2025\/05\/vuur-0733-684x1024.jpg 684w, https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2025\/05\/vuur-0733-768x1150.jpg 768w, https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2025\/05\/vuur-0733-1026x1536.jpg 1026w\" sizes=\"auto, (max-width: 1282px) 100vw, 1282px\" \/><figcaption id=\"caption-attachment-151320\" class=\"wp-caption-text\">Photo Credit: Vuur<\/figcaption><\/figure>\n<h3>\u2764\ufe0f One more thing<\/h3>\n<p>To the cynics, the \u201crealists\u201d and everyone convinced that a glass can only be half something\u2026 this one\u2019s for you.<\/p>\n<p>I read comments. Not because I\u2019m a glutton for punishment but because I actually enjoy connecting with people. I like the engagement. I love the conversations. Even the spicy ones.<\/p>\n<p>But every now and then, I get a little kak thrown my way. Not always because of what I\u2019ve said but often because people can only meet you as deeply as they\u2019ve met themselves. Most days, I scroll on by. I carry on sharing the good stuff, the hope and the light\u2026 because I know what it means to people. I know what it means to me.<\/p>\n<p>But today, I want to pause for a moment.<\/p>\n<p>Because someone out there might need to hear this.<\/p>\n<p>This week, I published a factual story: <a href=\"https:\/\/www.goodthingsguy.com\/travel\/south-africa-just-made-a-global-top-3-list-and-were-here-for-it\/\" target=\"_blank\" rel=\"noopener\">South Africa has just been ranked one of the best places in the world for British expats to move to<\/a>. It\u2019s not fluff. It\u2019s not PR spin. It\u2019s real. It happened. Next to Canada and Australia, we are a destination of choice for people from other countries.<\/p>\n<p>That\u2019s some lekker news (for them\u2026 and for our tourism\u2026 and for our economy). Go South Africa!!! \u2764\ufe0f\ud83c\uddff\ud83c\udde6<\/p>\n<p>Almost immediately, someone replied: \u201cTalk about rose-coloured glasses\u2026\u201d<\/p>\n<p>Ja, I get it. I know about those other headlines babe.<\/p>\n<p>I\u2019m not oblivious to the loadshedding, the potholes, the politics, the poverty, the crime, the corruption, the people leaving and the general heaviness we carry on a day-to-day basis.<\/p>\n<p>I live here too. I\u2019m not wearing rose-tinted anything. I\u2019m just choosing to see the whole picture.<\/p>\n<p>And that includes the good.<\/p>\n<p>Because here\u2019s what I\u2019ve learnt after more than a decade of reporting on good news\u2026 of digging through the noise to find the light:<\/p>\n<h4>1. Two things can be true at the same time.<\/h4>\n<p>South Africa has its fair share of challenges. But we also have brilliance, kindness, resilience and joy. Both can exist at the same time. One doesn\u2019t cancel out the other.<\/p>\n<h4>2. There is more to our story.<\/h4>\n<p>Chimamanda Ngozi Adichie said, \u201cThere\u2019s a danger in a single story.\u201d And she\u2019s right. If we only ever focus on what\u2019s broken, we forget what\u2019s beautiful. We lose sight of what\u2019s working. We stop believing we can fix what\u2019s not.<\/p>\n<h4>3. When the news feels the heaviest, we\u2019re least open to the good.<\/h4>\n<p>And that\u2019s when we need it most. Hope doesn\u2019t come knocking with bells and whistles. Sometimes it\u2019s quiet. Sometimes it\u2019s buried. But it\u2019s there. I promise you, it\u2019s there.<\/p>\n<h4>4. Good news doesn\u2019t disappear when bad things happen.<\/h4>\n<p>It\u2019s not on pause. It doesn\u2019t take a break while the world burns. It keeps unfolding in kindness shared, in lives saved and in small acts of bravery and everyday magic. And some people\u2026 the really brave ones, choose to rise even higher when things get hard.<\/p>\n<h4>5. There is power in choosing light.<\/h4>\n<p>Not ignorance. Not delusion. Choice. To look for the helpers. To notice the good. To hold space for joy, even when the world feels chaotic. That\u2019s not weakness\u2026 that\u2019s courage.<br \/>\nOne of my FAVOURITE quotes comes from Fred Rogers. I repeat this man\u2019s words on a daily basis. On most Fridays on 702. In every Keynote. And every opportunity I get. It has become my mantra\u2026 because it is true.<\/p>\n<blockquote><p><span style=\"color: #ff0000;\">\u201cWhen I was a boy and I would see scary things in the news, my mother would say to me, \u2018Look for the helpers. You will always find people who are helping.\u2019\u201d<\/span><\/p><\/blockquote>\n<p>I believe that deeply. Because they are always there.<\/p>\n<p>But over time, I\u2019ve added my own little revision.<\/p>\n<blockquote><p><span style=\"color: #ff0000;\">\u201cAnd if you can\u2019t find a helper\u2026 then it is your responsibility to become one.\u201d<\/span><\/p><\/blockquote>\n<p>Profound hey?<\/p>\n<p>No\u2026 it\u2019s just the truth.<\/p>\n<p>So I won\u2019t stop.<\/p>\n<p>I won\u2019t stop writing about the helpers\u2026 the good people doing great things. I won\u2019t stop looking for the light. And I won\u2019t stop dealing in hope.<\/p>\n<p>Because I believe in this country.<\/p>\n<p>I believe in its people.<\/p>\n<p>And I believe that even the smallest good thing can make a big difference.<\/p>\n<p>And maybe, just maybe, if we all started seeing it that way\u2026 then that glass wouldn\u2019t be half anything.<\/p>\n<p>For more good news, keep reading Good Things Guy.<\/p>\n<p>Okay. Love you. Bye.<\/p>\n<figure id=\"attachment_151318\" aria-describedby=\"caption-attachment-151318\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-151318\" src=\"https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2025\/05\/498323180-10162748611094819-5745151328355810945-n.jpg\" alt=\"This Week\u2019s Friday Five Is Serving Heart, Heat and Hilarious Robots\" width=\"1920\" height=\"1192\" srcset=\"https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2025\/05\/498323180-10162748611094819-5745151328355810945-n.jpg 1920w, https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2025\/05\/498323180-10162748611094819-5745151328355810945-n-300x186.jpg 300w, https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2025\/05\/498323180-10162748611094819-5745151328355810945-n-1024x636.jpg 1024w, https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2025\/05\/498323180-10162748611094819-5745151328355810945-n-768x477.jpg 768w, https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2025\/05\/498323180-10162748611094819-5745151328355810945-n-1536x954.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-151318\" class=\"wp-caption-text\">Photo Credit: Good Things Guy<\/figcaption><\/figure>\n<hr \/>\n<h6><em>Sources:\u00a0<\/em><\/h6>\n<h6><em>Don\u2019t ever miss the Good Things. Download the Good Things Guy App now on\u00a0<a href=\"https:\/\/apps.apple.com\/us\/app\/good-things-guy-news\/id1485106885\" target=\"_blank\" rel=\"noopener noreferrer\">Apple<\/a>\u00a0or\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.goodthingsguy.app\" target=\"_blank\" rel=\"noopener noreferrer\">Google<\/a>.\u00a0<\/em><\/h6>\n<h6><em>Do you have something to add to this story? Please share it in the comments or follow GoodThingsGuy on\u00a0<a href=\"https:\/\/www.facebook.com\/goodthingsguy\" rel=\"noopener\">Facebook<\/a>\u00a0&amp;\u00a0<a href=\"https:\/\/www.twitter.com\/goodthingsguy\" rel=\"noopener\">Twitter<\/a>\u00a0to keep up to date with good news as it happens, or share your good news with us by\u00a0<a href=\"https:\/\/www.goodthingsguy.com\/submit-a-story\/\" target=\"_blank\" rel=\"noopener noreferrer\">clicking here\u00a0<\/a>or click the link below to listen to the Good Things Guy Podcast with Brent Lindeque \u2013 South Africa\u2019s very own\u00a0<a href=\"https:\/\/www.goodthingsguy.com\/about-us\/\" target=\"_blank\" rel=\"noopener noreferrer\">Good Things Guy<\/a>. He\u2019s on a mission to change what the world pays attention to, and he truly believes there\u2019s good news around us. In the Good Things Guy podcast, you\u2019ll meet these everyday heroes &amp; hear their incredible stories:<\/em><\/h6>\n<p><iframe loading=\"lazy\" src=\"https:\/\/iframe.iono.fm\/c\/6977?layout=modern\" width=\"100%\" height=\"535\" frameborder=\"0\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<h6><em>Or watch an episode of Good Things TV below, a show created to offer South Africans balance in a world with what feels like constant bad news. We\u2019re here to remind you that there are still so many good things happening in South Africa &amp; we\u2019ll leave you feeling a little more proudly South African.<\/em><\/h6>\n<p><iframe loading=\"lazy\" title=\"The Viral #NOOZ Queen: Gugu Statu on Turning News Into Laughter!\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/AeH2SaBW3DY?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"color: #ffffff;\">Friday Five | Friday Five | Friday Five | Friday Five | Friday Five | Friday Five | Friday Five | Friday Five | Friday Five | Friday Five<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019ve cried (twice), laughed loudly on a plane, eaten the best steak of my life and got a nostalgic music punch straight to the heart&#8230; welcome to this week\u2019s 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