{"id":151987,"date":"2025-05-23T14:00:52","date_gmt":"2025-05-23T12:00:52","guid":{"rendered":"https:\/\/www.goodthingsguy.com\/?p=151987"},"modified":"2025-05-23T09:51:28","modified_gmt":"2025-05-23T07:51:28","slug":"mthi-mthimkulu-sprints-record-breaking-relay","status":"publish","type":"post","link":"https:\/\/www.goodthingsguy.com\/sport\/mthi-mthimkulu-sprints-record-breaking-relay\/","title":{"rendered":"Mthi Mthimkulu Shares Insights into Record-Breaking SA Relay Triumph in China!"},"content":{"rendered":"<h2>Mthi Mthimkhulu, a blazing 400m athlete from the University of the Free State (UFS), just proved that dreams do come true on the world stage after sprinting with heart at the World Athletics Relays in China, helping South Africa make some serious history!<\/h2>\n<p>&nbsp;<\/p>\n<p><em>Guangzhou, China (23 May 2025)<\/em> &#8211; He set out to make his mark in a historic event for South African athletics, and Mthi Mthimkhulu did just that.<\/p>\n<p>Earlier this month, the standout 400m athlete from the University of the Free State (UFS) recently represented South Africa as a key player in both the men\u2019s and mixed 4x400m relay teams at the World Athletics Relays\u00a0in Guangzhou, China.<\/p>\n<p>According to <a href=\"https:\/\/www.ufs.ac.za\/templates\/news-archive-item\/campus-news\/2025\/may\/ufs-s-mthimkulu-shines-at-world-athletics-relays-in-china\" target=\"_blank\" rel=\"noopener\">UFS<\/a>, Mthimkhulu competed in the SA men\u2019s 4x400m relay heat alongside teammates Udeme Okon, Lythe Pillay, and Zakithi Nene on Saturday, 10 May. Together, they absolutely owned the track, clocking a world-leading time of 3:00.00 in the first heat!<\/p>\n<p>The following day, Mthimkulu participated in the mixed 4x400m relay, where the team finished in fifth place.<\/p>\n<p>And in a truly epic final, the men&#8217;s 4x400m relay team stormed to victory in a mind-blowing 2:57.50, not only winning gold but also shattering the South African record set at the Paris 2024 Olympics!<\/p>\n<p>Mthimkhulu&#8217;s selection for the South African relay teams was based on his impressive ranking, as he is currently ranked in the top six in South Africa, UFS states.<\/p>\n<p>The championships in Guangzhou proved to be a landmark event, with South Africa securing double gold medals in both the men\u2019s 4x100m and 4x400m relays, while the women\u2019s 4x400m team claimed a bronze medal.<\/p>\n<p>All four South African teams advanced to the finals of their respective events, earning automatic qualification for the World Athletics Championships scheduled to be held in Tokyo in September 2025!<\/p>\n<p>For Mthimkhulu, this wasn&#8217;t just a win, it was a triumph for South African athletics.<\/p>\n<p>He humbly credits a large part of his success to his athletics coach, Thomas Jonda.<\/p>\n<blockquote><p><span style=\"color: #ff0000;\">\u201cIf it wasn\u2019t for him, I don\u2019t believe I would have been in this position I am in today,\u201d he said, adding that their commitment and belief as a two-man team helped them achieve these accolades together.<\/span><\/p><\/blockquote>\n<hr \/>\n<h6><em>Sources: University of the Free State<\/em><\/h6>\n<h6><em>Don\u2019t ever miss the Good Things. Download the Good Things Guy App now on\u00a0<a href=\"https:\/\/apps.apple.com\/us\/app\/good-things-guy-news\/id1485106885\" target=\"_blank\" rel=\"noopener noreferrer\">Apple<\/a>\u00a0or\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.goodthingsguy.app\" target=\"_blank\" rel=\"noopener noreferrer\">Google<\/a>.\u00a0<\/em><\/h6>\n<h6><em>Do you have something to add to this story? Please share it in the comments or follow GoodThingsGuy on\u00a0<a href=\"https:\/\/www.facebook.com\/goodthingsguy\" rel=\"noopener\">Facebook<\/a>\u00a0&amp;\u00a0<a href=\"https:\/\/www.twitter.com\/goodthingsguy\" rel=\"noopener\">Twitter<\/a>\u00a0to keep up to date with good news as it happens, or share your good news with us by\u00a0<a href=\"https:\/\/www.goodthingsguy.com\/submit-a-story\/\" target=\"_blank\" rel=\"noopener noreferrer\">clicking here\u00a0<\/a>or click the link below to listen to the Good Things Guy Podcast with Brent Lindeque \u2013 South Africa\u2019s very own\u00a0<a href=\"https:\/\/www.goodthingsguy.com\/about-us\/\" target=\"_blank\" rel=\"noopener noreferrer\">Good Things Guy<\/a>. He\u2019s on a mission to change what the world pays attention to, and he truly believes there\u2019s good news around us. In the Good Things Guy podcast, you\u2019ll meet these everyday heroes &amp; hear their incredible stories:<\/em><\/h6>\n<p><iframe loading=\"lazy\" src=\"https:\/\/iframe.iono.fm\/c\/6977?layout=modern\" width=\"100%\" height=\"535\" frameborder=\"0\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<h6><em>Or watch an episode of Good Things TV below, a show created to offer South Africans balance in a world with what feels like constant bad news. We\u2019re here to remind you that there are still so many good things happening in South Africa &amp; we\u2019ll leave you feeling a little more proudly South African.<\/em><\/h6>\n<p><iframe loading=\"lazy\" title=\"The Best News of the Week: 5 Stories That\u2019ll Make You Smile!\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/VI8TZhHHcEM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mthi Mthimkhulu, a blazing 400m athlete from the University of the Free State (UFS), just proved that dreams do come true on the world stage after sprinting with heart at&#8230;<\/p>\n","protected":false},"author":8,"featured_media":151994,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[312],"tags":[200,86,59,2840,4489,104,12,11,190,23,4175,8,206,110,7,2306,127],"class_list":["post-151987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-awesomesa","tag-awesome","tag-change-one-thing","tag-checked","tag-chine","tag-do-good","tag-dont-miss","tag-featured","tag-good-news","tag-inspiration","tag-internation","tag-south-afri-can","tag-south-africa","tag-sports","tag-the-good-stuff","tag-university-of-the-free-state","tag-wow"],"featured_image_urls":{"medium":"https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2025\/05\/mthi-mthimkulu-300x181.jpg","thumbnail":"https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2025\/05\/mthi-mthimkulu-150x150.jpg"},"appp_media":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mthi Mthimkulu Shares Insights into Record-Breaking SA Relay Triumph in China!<\/title>\n<meta name=\"description\" content=\"Mthi Mthimkulu was a key player of the SA team that shined at the World Athletics Relays in Guangzhou, China.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goodthingsguy.com\/sport\/mthi-mthimkulu-sprints-record-breaking-relay\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mthi Mthimkulu Shares Insights into Record-Breaking SA Relay Triumph in China!\" \/>\n<meta property=\"og:description\" content=\"Mthi Mthimkulu was a key player of the SA team that shined at the World Athletics Relays in Guangzhou, China.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.goodthingsguy.com\/sport\/mthi-mthimkulu-sprints-record-breaking-relay\/\" \/>\n<meta property=\"og:site_name\" content=\"Good Things Guy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goodthingsguy\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-23T12:00:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2025\/05\/mthi-mthimkulu.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"716\" \/>\n\t<meta property=\"og:image:height\" content=\"433\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nothando Mthembu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GoodThingsGuy\" \/>\n<meta name=\"twitter:site\" content=\"@GoodThingsGuy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nothando Mthembu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.goodthingsguy.com\/sport\/mthi-mthimkulu-sprints-record-breaking-relay\/\",\"url\":\"https:\/\/www.goodthingsguy.com\/sport\/mthi-mthimkulu-sprints-record-breaking-relay\/\",\"name\":\"Mthi Mthimkulu Shares Insights into Record-Breaking SA Relay Triumph in China!\",\"isPartOf\":{\"@id\":\"https:\/\/www.goodthingsguy.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.goodthingsguy.com\/sport\/mthi-mthimkulu-sprints-record-breaking-relay\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.goodthingsguy.com\/sport\/mthi-mthimkulu-sprints-record-breaking-relay\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2025\/05\/mthi-mthimkulu.jpg\",\"datePublished\":\"2025-05-23T12:00:52+00:00\",\"author\":{\"@id\":\"https:\/\/www.goodthingsguy.com\/#\/schema\/person\/a7d95fa64618c2e745f7dab7cb9a0745\"},\"description\":\"Mthi Mthimkulu was a key player of the SA team that shined at the World Athletics Relays in Guangzhou, China.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.goodthingsguy.com\/sport\/mthi-mthimkulu-sprints-record-breaking-relay\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.goodthingsguy.com\/sport\/mthi-mthimkulu-sprints-record-breaking-relay\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/www.goodthingsguy.com\/sport\/mthi-mthimkulu-sprints-record-breaking-relay\/#primaryimage\",\"url\":\"https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2025\/05\/mthi-mthimkulu.jpg\",\"contentUrl\":\"https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2025\/05\/mthi-mthimkulu.jpg\",\"width\":716,\"height\":433,\"caption\":\"Photo Credit: University of the Free State via Facebook\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.goodthingsguy.com\/sport\/mthi-mthimkulu-sprints-record-breaking-relay\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.goodthingsguy.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mthi Mthimkulu Shares Insights into Record-Breaking SA Relay Triumph in China!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.goodthingsguy.com\/#website\",\"url\":\"https:\/\/www.goodthingsguy.com\/\",\"name\":\"Good Things Guy\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.goodthingsguy.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.goodthingsguy.com\/#\/schema\/person\/a7d95fa64618c2e745f7dab7cb9a0745\",\"name\":\"Nothando Mthembu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\/\/www.goodthingsguy.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f736e7e5d01bcc67fa2494a18f895407?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f736e7e5d01bcc67fa2494a18f895407?s=96&r=g\",\"caption\":\"Nothando Mthembu\"},\"url\":\"https:\/\/www.goodthingsguy.com\/author\/nothando-mthembu\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mthi Mthimkulu Shares Insights into Record-Breaking SA Relay Triumph in China!","description":"Mthi Mthimkulu was a key player of the SA team that shined at the World Athletics Relays in Guangzhou, China.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.goodthingsguy.com\/sport\/mthi-mthimkulu-sprints-record-breaking-relay\/","og_locale":"en_US","og_type":"article","og_title":"Mthi Mthimkulu Shares Insights into Record-Breaking SA Relay Triumph in China!","og_description":"Mthi Mthimkulu was a key player of the SA team that shined at the World Athletics Relays in Guangzhou, China.","og_url":"https:\/\/www.goodthingsguy.com\/sport\/mthi-mthimkulu-sprints-record-breaking-relay\/","og_site_name":"Good Things Guy","article_publisher":"https:\/\/www.facebook.com\/goodthingsguy","article_published_time":"2025-05-23T12:00:52+00:00","og_image":[{"width":716,"height":433,"url":"https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2025\/05\/mthi-mthimkulu.jpg","type":"image\/jpeg"}],"author":"Nothando Mthembu","twitter_card":"summary_large_image","twitter_creator":"@GoodThingsGuy","twitter_site":"@GoodThingsGuy","twitter_misc":{"Written by":"Nothando Mthembu","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.goodthingsguy.com\/sport\/mthi-mthimkulu-sprints-record-breaking-relay\/","url":"https:\/\/www.goodthingsguy.com\/sport\/mthi-mthimkulu-sprints-record-breaking-relay\/","name":"Mthi Mthimkulu Shares Insights into Record-Breaking SA Relay Triumph in China!","isPartOf":{"@id":"https:\/\/www.goodthingsguy.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.goodthingsguy.com\/sport\/mthi-mthimkulu-sprints-record-breaking-relay\/#primaryimage"},"image":{"@id":"https:\/\/www.goodthingsguy.com\/sport\/mthi-mthimkulu-sprints-record-breaking-relay\/#primaryimage"},"thumbnailUrl":"https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2025\/05\/mthi-mthimkulu.jpg","datePublished":"2025-05-23T12:00:52+00:00","author":{"@id":"https:\/\/www.goodthingsguy.com\/#\/schema\/person\/a7d95fa64618c2e745f7dab7cb9a0745"},"description":"Mthi Mthimkulu was a key player of the SA team that shined at the World Athletics Relays in Guangzhou, China.","breadcrumb":{"@id":"https:\/\/www.goodthingsguy.com\/sport\/mthi-mthimkulu-sprints-record-breaking-relay\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.goodthingsguy.com\/sport\/mthi-mthimkulu-sprints-record-breaking-relay\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/www.goodthingsguy.com\/sport\/mthi-mthimkulu-sprints-record-breaking-relay\/#primaryimage","url":"https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2025\/05\/mthi-mthimkulu.jpg","contentUrl":"https:\/\/www.goodthingsguy.com\/wp-content\/uploads\/2025\/05\/mthi-mthimkulu.jpg","width":716,"height":433,"caption":"Photo Credit: University of the Free State via Facebook"},{"@type":"BreadcrumbList","@id":"https:\/\/www.goodthingsguy.com\/sport\/mthi-mthimkulu-sprints-record-breaking-relay\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.goodthingsguy.com\/"},{"@type":"ListItem","position":2,"name":"Mthi Mthimkulu Shares Insights into Record-Breaking SA Relay Triumph in China!"}]},{"@type":"WebSite","@id":"https:\/\/www.goodthingsguy.com\/#website","url":"https:\/\/www.goodthingsguy.com\/","name":"Good Things Guy","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.goodthingsguy.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Person","@id":"https:\/\/www.goodthingsguy.com\/#\/schema\/person\/a7d95fa64618c2e745f7dab7cb9a0745","name":"Nothando Mthembu","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/www.goodthingsguy.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f736e7e5d01bcc67fa2494a18f895407?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f736e7e5d01bcc67fa2494a18f895407?s=96&r=g","caption":"Nothando Mthembu"},"url":"https:\/\/www.goodthingsguy.com\/author\/nothando-mthembu\/"}]}},"views":107,"_links":{"self":[{"href":"https:\/\/www.goodthingsguy.com\/wp-json\/wp\/v2\/posts\/151987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodthingsguy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodthingsguy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodthingsguy.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodthingsguy.com\/wp-json\/wp\/v2\/comments?post=151987"}],"version-history":[{"count":7,"href":"https:\/\/www.goodthingsguy.com\/wp-json\/wp\/v2\/posts\/151987\/revisions"}],"predecessor-version":[{"id":151995,"href":"https:\/\/www.goodthingsguy.com\/wp-json\/wp\/v2\/posts\/151987\/revisions\/151995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goodthingsguy.com\/wp-json\/wp\/v2\/media\/151994"}],"wp:attachment":[{"href":"https:\/\/www.goodthingsguy.com\/wp-json\/wp\/v2\/media?parent=151987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodthingsguy.com\/wp-json\/wp\/v2\/categories?post=151987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodthingsguy.com\/wp-json\/wp\/v2\/tags?post=151987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}